Most of us do not have a spare afternoon. We do have twenty minutes. Done often, a focused session beats a once-a-month mega practice every time.
0-3 minutes: warm up
Arm circles, hip openers and ten easy putts from three metres. Wake the body up before you ask it to throw hard.
3-8 minutes: putting ladder
Five putts from three, five, seven and nine metres. Score each set out of five and write the total down. That number is your target next time.
8-13 minutes: backhand gaps
Pick two targets fifteen to twenty metres apart and throw ten controlled backhands through the gap. Flat release, smooth finish.
13-18 minutes: forehand touch
Ten forehand approaches to a landing zone. The goal is for the disc to sit down, not skip twenty metres past the basket.
18-20 minutes: cool down
Five slow putts, then note one thing that worked and one thing to improve. Two lines in your phone is enough.
Photo: Pirita disc golf tee area – CC0 / public domain.
Grab the free 20-minute practice plan PDF on our downloads page and keep it in your bag.